Dr. Yang, Jwing-Ming is an acclaimed t’ai chi master and author of several important texts on the centuries-old practice of …
Tag: tai chi balance
Circles, inside and out
The circle is such a dominant theme in t’ai chi. We see it in everything from the yin-yang symbol, to …
Balance, footsteps and grounding
I sometimes tell students “the ground loves you.” By imagining that to be the case, the body instinctively prolongs the …